Bedtime Reflections Digital Journal

EASY TO USE!

The left side of the page works similarly to a bullet journal, making it too easy to check in on yourself every night.
The right side of the page is ready for you to write freely so you can dive deeper into your thoughts and ideas of the day!

Every day you are going to journal differently. Sometimes you will have a lot to say, sometimes nothing at all.


SPECS SUMMARY:

• The journal comes in 4 different designs you can choose from.
• There are 365 nighttime reflection pages, one entry for everyday!
• Undated, so your journal year can start whenever!
• 1/3 of every page is guided with daily reflection prompts
• 2/3 of the page is lined to freely write your thoughts, ideas, etc...

THE BEST JOURNAL TO USE BEFORE BED!

The unique design of the reflection pages provide a form of journaling every version of yourself can complete, from the exhausted version to the most energetic! You don't have to fill the whole page, you just have to use it as your place to recap the day. But when inspiration strikes, and you have a lot to say, each day you will be welcome with a page waiting to hear all about it!

The best way to form a habit is to do it every day and the easiest way to maintain a habit every day is to make sure that it's something even the most drained version of yourself can still do. Let's be real, the hard days are, well... hard. This journal makes it easy to develop a journaling habit while also checking in with yourself and reflecting on the day you had.

You need to have tools you can rely on during those hard days! This journal is designed to be that tool!


WHY THIS JOURNAL WORKS

All it requires from you is a couple minutes of quality self reflection. But it also provides you the space to dig deep and think your thoughts through, should you need to.

Each page makes it easy for you to do a quick assessment of the day you had along with the toll it took on you mentally and physically. Then, the rest of the page draws you in to extend on your thoughts by writing them out on.

This journal's whole role is to provide you a place to get all your thoughts out before you go to bed so your mind is at ease and you can get the sleep you deserve!

If you're reading this wondering what could be appealing about storing a year's worth of your deep reflections my answer is this: Referring back to your journal entries provides some of the most insightful information about yourself. That is power!

Journaling is about being alone with your thoughts in a very deep and initiate matter and that can be terrifying. As one of the people who have journaled through the fear let me tell you... having an archive of your journey really gives you perspective on how much of a role you play in your own life.


CONSIDER THIS YOUR SELF REFLECTION DAILY JOURNAL CHALLENGE!

There are 365 daily reflection pages within this journal, one for each day of the year. They are undated because you're year is whenever you decide to get started!

This journal was designed by a journaler for other fellow journals, no matter if its your first journal or one of many. Use it as a reminder of the importance of checking in with yourself regularly.


PERFECT FOR:

• The hard working parent needing a reminder to think about themselves.
• Those struggling to understand who they are and what they wants but they are eager to figure it out.
• Anyone who wants to give journaling a try but would prefer a little guidance with space to write freely.
• & lastly, anyone who read this far, because you obviously know there is something better ahead for you!

This journal can help you form the next self care habit you need in your day!